New starter

[Lawes76]

Never like running but than never really gave it chance but enough is enough and need to do something....something new and exciting to change myself and find the old me that is hiding in there somewhere between the extra 4 stone...

[JBjog]

Go for it ! I hadn’t jogged for over 20 years until I started C25K.

[Mollydex Graduate]

Welcome to running x

[IannodaTruffe Mentor]

This site is rammed full of people who never liked running and who are now hooked for life.

C25K is responsible for changing lives in ways that individuals never suspected when they innocently embarked on this gentle little training plan.

So welcome and be prepared for your life to change. Just follow the plan, always take your rest days, come here for advice, support and to tell us how you are doing.

Enjoy the journey.

[rolysmate Graduate]

It is very doable and along with a bit of sensible eating you truly can make changes, so many of us on here have our own stories and have great results some very surprising

[Pc59 Graduate]

Welcome to the start of the new you👍😊slow & steady does it & before you know it you will be hooked😊

[Wantorun2013 Graduate]

Well done for starting this amazing programme l never even ran at school but am loving my journey. Embrace your journey and enjoy follow to he letter and it won’t let you down. 👍🏃

[Razouski]

Well done, you've come to the right place. I never liked running, but started C25K a year ago and am completely hooked now. Follow the programme and believe in yourself, and before too long you will be so proud of yourself. Pop in here regularly to let us know how your runs are going. You'll get bags of encouragement, and shed loads of advice if you need it, and a whole virtual running family who'll be running alongside you.

Good luck and enjoy.