First attempt tonight 🙄

[Sassyuk]

First attempt tonight.....more of walk then a brisk walk....etc. I'm determined to crack this. 😊

[Neezy665]

Good luck and keep going no matter how you do it it’s the fact that you are getting active that is the most important thing.

[Oldfloss Administrator Graduate]

Slow, steady and take it as gently as you like

[Sadie-runs Graduate]

Good work! Slow and steady builds stamina, so you are going about it the right way. 👏👏👏

[SC1472 Graduate]

Don’t worry about the speed of your walking breaks, just make sure you keep moving and use the time to recover from each run. You will be building up stamina no matter what speed you do.

[IannodaTruffe Mentor]

You WILL do this.

[Prudanced Graduate]

My first ‘run’ was more of a stagger! Nothing brisk about it at all! I’m definitely noticing an improvement though (just finished week 3). Just keep at it!

[Hidden]

Welcome to the club 😊 follow the plan and keep posting it absolutely works!

[Sassyuk]

Thank you all for your support I WILL DO THIS 😁

[ejvcruns Graduate]

Cha cha cha!! You are on the brink of an amazing experience which has really transformed me -- I'm in a much better place than I was in July when I started.

Advice: trust the program, go SLOW -- look for amazement to dawn, and then excitement. Keep grinding in week 1/2 -- I think week 1 may be the hardest.

Do NOT worry about your time. Don't worry either about how you look or whether people are looking at you -- runners are invisible. Just get out there.