Week 7 Complete! 😁

Finally and well overdue. I went at a much slower pace than usual to ensure I didn’t stop at some point in the run.

I’ve noticed I’ve been getting heartburn around the 14 minute marker recently. I have a problem with my oesophagus and had to have an operation about twelve years ago on it. As a result, I get bad reflux and if I don’t take something for reflux before or during a run, I suffer quite badly.

Anyway, I made it and I certainly won’t stop.

[Wantorun2013 Graduate]

Well done 👍🏃

[Hidden in reply to Wantorun2013]

Thank you! 🙂

[Hidden]

Good running! Maybe routinely take your meds before you go out? Heartburn is horrid!

[Hidden in reply to Hidden]

I’m still taking something but occasionally the meds are ineffective.

[icklegui Graduate]

Your perseverance with the programme is great!

[Hidden in reply to icklegui]

Thank you. It’s been tricky to continue with this ongoing problem but I love running too much to quit.

[Kimchoc08 Graduate]

Well done!! Good running 🏃🏼