Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

4K colour run

On Sunday I managed a 4K colour and foam run which was so much fun. Didn't run fast I managed it in 30mins 4K. But it was so much fun running with others and...

On Sunday I managed a 4K colour and foam run which was so much fun. Didn't run ...

HiddenGem

Graduate•7 years ago

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In the bag....

W3R2 done b4 2nites storm rolls in! 😂 ⛈enjoyed that seemed to be over in a flash!☇🏃

W3R2 done b4 2nites storm rolls in! 😂 ⛈enjoyed that seemed to be over in a flas...

CB27LJ10

•7 years ago

3 Replies

Week 2

Started day 1 of week 2. So far so good. Hope I'll get better after each week

Oor_P

Graduate•7 years ago

5 Replies

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Fat and red and huffing and puffing, the man in Pasadena goes joffling

Well not quite the girl from Ipanema but you get the point. But get this people.....I just ran for 20 minutes!!!!! And it's the first time I have down 'city...

Well not quite the girl from Ipanema but you get the point. But get this people...

GingerBohemian

Graduate•7 years ago

9 Replies

Ready for winter!

Managed to get 2 base layer tops for £3.49 each! Keep checking those charity shops folks!

Managed to get 2 base layer tops for £3.49 each! Keep checking those charity sho...

Rammy75

•7 years ago

8 Replies

Just starting this program

I started my health drive mid february at 19stone 6lb, I dieted and joined a gym and am now 15 stone 10lb and started this couch to 5km program and did my...

I started my health drive mid february at 19stone 6lb, I dieted and joined a gym...

Gaynor_lo

•7 years ago

5 Replies

Week 8 Run 1, done. Good but slooooooooooow

Hello Feeling really happy as I've just done week eight run 1, running for 28 massive minutes! Slightly concerned by how slow I am and how much further I have...

Hello Feeling really happy as I've just done week eight run 1, running for 28 ma...

TryingWithGusto

•7 years ago

10 Replies

Run 3 dusted but not saved 😣

So I've invested in an arm band fit my phone (feeling all professional now) however after completing run 3 I managed to knock the app off without saving it!...

So I've invested in an arm band fit my phone (feeling all professional now) how...

Dinga

•7 years ago

3 Replies

Wk9 ✅

Hurray!!

RunningMama

•7 years ago

6 Replies

Week 6 run 3 🎉🎉

Well after saying that the 3 minute walk was off putting on Sunday, I thought I had better do run 3 today!!! Well I did it!!! The whole 22 minutes, that one...

Well after saying that the 3 minute walk was off putting on Sunday, I thought I ...

Shelly40

•7 years ago

4 Replies

Week 6 in the bag!

I can't believe it! In my last post, I said I was a bit nervous about wk6 - not knowing what was coming, but I'd seen a few posts that made it seem scary....

I can't believe it! In my last post, I said I was a bit nervous about wk6 - not...

JaneM21

Graduate•7 years ago

13 Replies

Emoji s

Do the different colours mean anything?

Fergyfox13

Graduate•7 years ago

5 Replies

Pretty Muddy 5k

So this happened on Saturday #prettymuddymk I would never have believed I could run, well jog, a 5k muddy obstacle course 12 weeks ago!!! I'm a bit of a...

So this happened on Saturday #prettymuddymk I would never have believed I could ...

RunningMama

•7 years ago

1 Reply

Hill gremlins

Practice run for wk 7 today. Definitely suffering with hill gremlins today. Any tips?

Practice run for wk 7 today. Definitely suffering with hill gremlins today. Any ...

mzye007

Graduate•7 years ago

7 Replies

Not as bad as I thought it was

I had to take the car to the garage this morning so thought I would do that and run back (garage is in the next village along). Not a nice road, a fair amount...

I had to take the car to the garage this morning so thought I would do that and ...

sheps

Graduate•7 years ago

4 Replies

Week 2 day 2 done!

Woo hoo! That was hard but I did it

Wellse

•7 years ago

5 Replies

Completed run 1 week 1 😀

Taken me a couple weeks already. Shocked that I couldn't run for a minute!!

Fergyfox13

Graduate•7 years ago

11 Replies

Week 2 day 1

Started week 2 last night and found it easier than I thought. Hadn't been out for about 3 weeks, for various reasons, after I did week 1, so hadn't been...

Started week 2 last night and found it easier than I thought. Hadn't been out fo...

KirstiJ

•7 years ago

1 Reply

Advice please

i have inspired my daughter to do the C25K she would like me to join her -do I continue to consolidate my 30 min runs or do I start the C25K again ? (if I do...

i have inspired my daughter to do the C25K she would like me to join her -do I c...

MsFickle

•7 years ago

5 Replies

Corfu after the storms

Been very stormy in Corfu - no run for 4 days Decided to attempt run early this morning before sun strong . Did 5 min warm up then started running boardwalk...

Been very stormy in Corfu - no run for 4 days Decided to attempt run early this ...

Wannabefit19

Graduate•7 years ago

5 Replies

WK8 R1 - More details later today.

0640 for 39 minutes all 28 minutes run. R1 done successfully. As I said above I will regale you with further details later. Keep on running ......

0640 for 39 minutes all 28 minutes run. R1 done successfully. As I said above I ...

tfcmagpie

Graduate•7 years ago

2 Replies

W2R2&3

Yay! Week 2 complete. Run 2 was pretty chill for me, had a lovely run around the park in my home town, on the grass. Run 3, a little more tiring, was really...

Yay! Week 2 complete. Run 2 was pretty chill for me, had a lovely run around the...

Capsicle

•7 years ago

1 Reply

Happy to be running

W3 R2 done this morning, and I totally enjoyed it! Still very challenging, but that's okay. Noticing a difference (improvement) with my breathing with each...

W3 R2 done this morning, and I totally enjoyed it! Still very challenging, but t...

Sadie-runs

Graduate•7 years ago

7 Replies

Headaches after run

Since I've started running 5k regularly I get a headache after every run. I was fine doing the shorter distances. I drink lots of water throughout the day and...

Since I've started running 5k regularly I get a headache after every run. I was ...

Dollargirl

Graduate•7 years ago

4 Replies

Wk2 Run2 - it was ok!

Up and out early for my 5th run and what a gorgeous morning it is! Run went well, each 90 minute run seemed to get easier, but my face seems to be getting...

Up and out early for my 5th run and what a gorgeous morning it is! Run went well...

buddie17

Graduate•7 years ago

13 Replies

Disappointing run 1 week 4 :((

Instead of feeling elated that I got through sort of I feel very flat as it did nt go nearly as well as I wanted :( Firstly I was too hot in my long sleeve...

Instead of feeling elated that I got through sort of I feel very flat as it did ...

Bunyolaswife

•7 years ago

6 Replies

Badge required!

I have graduated !! A brilliant experience thankyou c25k

Rowville

•7 years ago

6 Replies

Coughing and spluttering...

...through my week 7. Another blinking chest infection. It has been a bad year for me with this problem. Had pneumonia twice. Not the kind you end up in...

...through my week 7. Another blinking chest infection. It has been a bad year f...

Enricakita

•7 years ago

7 Replies

Glad it's not a running day😭

Can't even see the mountains today in Lake Garda-torrential rain with thunder and lightening⚡️🌫🌪☔️

Can't even see the mountains today in Lake Garda-torrential rain with thunder an...

Debbie698

•7 years ago

5 Replies

Back on it

Have had a week off with night shifts and taking youngest daughter to university so after my sleep this morning ( night shift last night), I need to start week...

Have had a week off with night shifts and taking youngest daughter to university...

Julie53

•7 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

4K colour run

In the bag....

Week 2

Fat and red and huffing and puffing, the man in Pasadena goes joffling

Ready for winter!

Just starting this program

Week 8 Run 1, done. Good but slooooooooooow

Run 3 dusted but not saved 😣

Wk9 ✅

Week 6 run 3 🎉🎉

Week 6 in the bag!

Emoji s

Pretty Muddy 5k

Hill gremlins

Not as bad as I thought it was

Week 2 day 2 done!

Completed run 1 week 1 😀

Week 2 day 1

Advice please

Corfu after the storms

WK8 R1 - More details later today.

W2R2&3

Happy to be running

Headaches after run

Wk2 Run2 - it was ok!

Disappointing run 1 week 4 :((

Badge required!

Coughing and spluttering...

Glad it's not a running day😭

Back on it

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