Headaches after run

[Dollargirl]

Since I've started running 5k regularly I get a headache after every run. I was fine doing the shorter distances. I drink lots of water throughout the day and post run so I don't think it's due to dehydration. I just wondered if anyone has got any idea why? Thanks!

[Irishprincess Graduate]

You could be tensing your shoulders. Try relaxing your arms, neck and shoulders and don't fist your hands. Also, try getting rid of any tight spots on your shoulders by massaging them with a tennis ball against a wall.

If this doesn't work you should get it checked out with your GP.

[Dollargirl Graduate in reply to Irishprincess]

Thanks very much, I'll give that a try.

[sheps Graduate]

I had this when I first started and, although I thought I was drinking enough, drinking more stopped it. It might be worth a try. Check the colour of your wee. Does it darken on run days? Personal question requiring no public answer, I'm sorry.

[Oldfloss Administrator Graduate]

I agree with Irishprincess it could be tension...try her ideas out...and if it does not ease,then get it checked out

runnersworld.com/for-beginn...

Could be helpful maybe?