Have had a week off with night shifts and taking youngest daughter to university so after my sleep this morning ( night shift last night), I need to start week 7. Wondering whether to repeat a less demanding run ?
Back on it: Have had a week off with night... - Couch to 5K
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Julie53
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IrishprincessGraduate
A week off shouldn't make that much difference and might actually refresh your body. Start at week 7 and see how you go.
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