Week 6 run 3 🎉🎉

[Shelly40]

Well after saying that the 3 minute walk was off putting on Sunday, I thought I had better do run 3 today!!!

Well I did it!!! The whole 22 minutes, that one minute warning at the end nearly killed me off but I did it 😁😁 I still can't believe after not even being able to run 30 sec intervals at the start I have done this

Bring on week 7 😳😳😳

[ejvcruns Graduate]

Week 7 is awesome, by the end I was barely noticing the time. Super great.

[Oldfloss Administrator Graduate]

Well done... keep it very slow and steady!

[Shelly40 in reply to Oldfloss]

Oh it's only ever slow! 😂

[Polly2810 Graduate in reply to Shelly40]

Bet not as slow as me! 😂