Week 2

[Oor_P]

Started day 1 of week 2. So far so good. Hope I'll get better after each week

[unlikelyrunner Graduate]

Stick with it and you definitely will! I was where you are just 2 months ago, and tonight I'll be heading out for my graduation run. I would never have believed I could run for 30 mins by the end of the summer. Good luck!

[Oor_P Graduate in reply to unlikelyrunner]

Wow great. I heard good thing about this so yes hopefully I'll get better.

Good luck to you for later

[IannodaTruffe Mentor]

You will get better with every single run. You will notice improvement in your recovery times very quickly.

Don't try to run fast, just a comfortable steady jog. Always take your rest days, they are when muscles strengthen and repair.

Enjoy the journey but be warned, you may not recognise yourself in a few weeks time.

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Yep... stronger by the run

[Oor_P Graduate]

Thank you all