Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

Ireland

So I've not ran in about a week - oops! Reason being I have moved to Ireland! So back on it on Monday!

So I've not ran in about a week - oops! Reason being I have moved to Ireland! S...

Wellse

•7 years ago

11 Replies

W2D3 Done!

Disclaimer: I will probably be one of those people that posts every single run!! The encouragement and community is wonderful! I finished week 2, but I have...

Disclaimer: I will probably be one of those people that posts every single run!!...

vlmiller1225

Graduate•7 years ago

19 Replies

W4R1 - repeat to sync w boyf

Lovely sunny day. Decided to repeat W4R1 so boyf and I could sync our runs. What a difference. Not nearly so exhausted. Park as opposed to my neighbourhood...

Lovely sunny day. Decided to repeat W4R1 so boyf and I could sync our runs. What...

lostgirl76

•7 years ago

4 Replies

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Week 5 Complete (finally)

As expected, I went back to school and the marking etc got in the way of my running. After forcing myself to run, I have finally completed Week 5 this morning....

As expected, I went back to school and the marking etc got in the way of my runn...

Hidden

•7 years ago

2 Replies

The most painful parkrun yet....

I did my local one, Clair, again. The hills are just horrible. After two weeks off running I hoped my legs would be fresh and happy to be moving again but I...

I did my local one, Clair, again. The hills are just horrible. After two weeks...

RebeccaSK

Graduate•7 years ago

14 Replies

I will find time

I always knew today was my last run of week 2 and had to be done. But the day seemed to belong to everyone else and not me. Lifts given to my children, cries...

I always knew today was my last run of week 2 and had to be done. But the day s...

Lilybell

•7 years ago

7 Replies

c25k

I'm re-doing the podcast again just finished W2R1. I'm wondering how many times others have re-done that podcast over and over? :)

I'm re-doing the podcast again just finished W2R1. I'm wondering how many times ...

Josepha2263

Graduate•7 years ago

9 Replies

Week 3 in the bag!

I'm so pleased I haven't given up yet. Week 3 run 2 was so hard but having a six month old that likes to keep us awake at night certainly hadn't helped. Today...

I'm so pleased I haven't given up yet. Week 3 run 2 was so hard but having a six...

belinda_amy

•7 years ago

18 Replies

Week 5 Complete (finally)

As expected, I went back to school and the marking etc got in the way of my running. After forcing myself to run, I have finally completed Week 5 this morning....

As expected, I went back to school and the marking etc got in the way of my runn...

Hidden

•7 years ago

11 Replies

Graduation run

I've done it! I've just completed the last run of the C25k!! I met up with my Slimming World group for our 'walk all over cancer event'. I ran round the lake...

I've done it! I've just completed the last run of the C25k!! I met up with my S...

Mandygecko

Graduate•7 years ago

13 Replies

Better late than never

Hi all two days late as been completely shattered from work but today I have just completed week 6, really Good 25 min run as ever slow and steady but all the...

Hi all two days late as been completely shattered from work but today I have jus...

Tricky2836

•7 years ago

20 Replies

W2R1

Yay! That's better. I did it. So on today's learning curve I discovered that I don't like running round and round the same route on a run. I ran somewhere...

Yay! That's better. I did it. So on today's learning curve I discovered that I ...

BeattieBF

•7 years ago

5 Replies

Week 9, Run 3 DONE

I think I beat my pb on my second 5k Parkrun too. Absolutely knackered. Up all night with my 19 year old dog who I think has had mini strokes. Kept bashing...

I think I beat my pb on my second 5k Parkrun too. Absolutely knackered. Up all ...

Sillyyak13

Graduate•7 years ago

17 Replies

W5 Completed - 20 mins!!

OK so I was a little apprehensive about the 20 min run, but I did it. A change of route was great, I chose a flatter road and actually had somewhere to put my...

OK so I was a little apprehensive about the 20 min run, but I did it. A change o...

Sadeskin

Graduate•7 years ago

15 Replies

W5R3

Omg I've done it, I'm buzzing. The first 5 mins were the toughest but then I found my stride. I did 2.7km in 20mins. I'm loving this program

Omg I've done it, I'm buzzing. The first 5 mins were the toughest but then I fou...

Cooper79

Graduate•7 years ago

6 Replies

Graduatikn

Hi. Can anyone tell me how I go about updating to 'graduate' .... not that I'm excited for anything!! 😊

Hi. Can anyone tell me how I go about updating to 'graduate' .... not that I'm e...

Chilled28

Graduate•7 years ago

9 Replies

W5 R1 Done

Started on week 5 today - went for a run first thing when I got up. This programme is amazing as I think of week 1 and can't believe how quickly you can build...

Started on week 5 today - went for a run first thing when I got up. This program...

AdeleT7

•7 years ago

4 Replies

Man, that was tough.

Woke this morning a little later than usual, feeling warm and with a blocked nose. Got my shorts, etc, on and headed for the treadmill, one nostril still...

Woke this morning a little later than usual, feeling warm and with a blocked nos...

LeeU

Graduate•7 years ago

18 Replies

Out of hiding

For my final run of week 3 I came out of hiding and it felt so good. I hadn't told anyone I was doing this and I have been running early on the dog walks over...

For my final run of week 3 I came out of hiding and it felt so good. I hadn't t...

FlossnCharlie

Graduate•7 years ago

4 Replies

Graduation run - and a little confession

Good morning! Ok so confession first. I’ve taken part in the Great Yorkshire run twice but never trained. I hated running but did it for charity, I walked more...

Good morning! Ok so confession first. I’ve taken part in the Great Yorkshire run...

MrsT82

•7 years ago

40 Replies

W6 R3 Muddy trainers 👟

First run in over a week as I have been resting my leg after falling down a rabbit hole...Alice in wonderland I am not 😆. Maybe it was the new venue today...

First run in over a week as I have been resting my leg after falling down a rabb...

Cannotrun

•7 years ago

6 Replies

Done it!

Week 2 run 1 completed. Missed a run this week due to illness, so pleased I went this morning even though I’m not 100% What I didn’t plan on was ending up in...

Week 2 run 1 completed. Missed a run this week due to illness, so pleased I went...

DBlou

•7 years ago

3 Replies

W6R1 - Promenade run in the 🌞

You were a hard boy but I gotcha!

Debbie698

•7 years ago

9 Replies

Blue...

Just take a look at my trainers!!! They are no longer blue!!! And I am certainly not blue...I AM PINK!!! VERY PINK!!! Pink with a pink glow!!! I'm the pinkest...

Just take a look at my trainers!!! They are no longer blue!!! And I am certainly...

Mummycav

Administrator•7 years ago

73 Replies

Wk5 1

At last on to wk5. One down two to go😊

Diana63

•7 years ago

4 Replies

W6R1 and a little bit more.

This morning I decided to to my W6R1 at my local Parkrun. I thought that I could just do a longer cool down walk at the end to complete the course. I did the 5...

This morning I decided to to my W6R1 at my local Parkrun. I thought that I could...

KatyKaycd

Graduate•7 years ago

3 Replies

Week 2 completed, surprised myself ☺️

I've just completed W2R3 ! 2 weeks ago doing couch to 5K hadn't even entered into my mind. Kind of duped into it by my bestie who suggested a power walk one...

I've just completed W2R3 ! 2 weeks ago doing couch to 5K hadn't even entered i...

Tracey73

•7 years ago

14 Replies

I’ve only gone and done it!!!

Well my lovely running family...I am proud to say I have done my last run of the programme this morning!!! And I have just phoned the drop zone....and my...

Well my lovely running family...I am proud to say I have done my last run of the...

Polly2810

Graduate•7 years ago

28 Replies

You look sweaty

Just been accused by significant other of looking very sweaty! He of course having not been running and having just got out of the bath as I came in having...

Just been accused by significant other of looking very sweaty! He of course havi...

DebJogsOn

Graduate•7 years ago

7 Replies

Where to run in New Forest

Off on hols, any recommendations for fairly flat routes west new forest? Staying near Fordingbridge and starting week 5 Monday

Off on hols, any recommendations for fairly flat routes west new forest? Staying...

Cornet-Carolyn

Graduate•7 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

Ireland

W2D3 Done!

W4R1 - repeat to sync w boyf

Week 5 Complete (finally)

The most painful parkrun yet....

I will find time

c25k

Week 3 in the bag!

Week 5 Complete (finally)

Graduation run

Better late than never

W2R1

Week 9, Run 3 DONE

W5 Completed - 20 mins!!

W5R3

Graduatikn

W5 R1 Done

Man, that was tough.

Out of hiding

Graduation run - and a little confession

W6 R3 Muddy trainers 👟

Done it!

W6R1 - Promenade run in the 🌞

Blue...

Wk5 1

W6R1 and a little bit more.

Week 2 completed, surprised myself ☺️

I’ve only gone and done it!!!

You look sweaty

Where to run in New Forest

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