W5R3

[Cooper79]

Omg I've done it, I'm buzzing. The first 5 mins were the toughest but then I found my stride. I did 2.7km in 20mins. I'm loving this program

[AdeleT7]

Well done - I've got this to come - just done W5 R1 - so good to hear a success story!!

[Cooper79 Graduate in reply to AdeleT7]

For me it was more mental than physical. Think positive and ur be fine

[Sadeskin Graduate]

Yeay!! Well done. I completed this same run today - go us!

[Hidden]

Its one of the biggest, best runs/grins you ever have experienced.

[Oldfloss Administrator Graduate]

Just run... distance and time... let them go... just do the runs.. and totally enjoy. They get longer now and you and your newly found running legs can begin to find their happy pace...Rest up and then move on with confidence

[Bluebirdrunner Graduate]

Well done Cooper😊...you ran for 20 mins without stopping...how cool are you😎...

Keep going, go steady for those first five mins, keep something in the tank for the last part..😆x