W5 R1 Done

[AdeleT7]

Started on week 5 today - went for a run first thing when I got up. This programme is amazing as I think of week 1 and can't believe how quickly you can build up your running. Determined to get through rest of the Week 5 runs!!

So back home - on the sofa watching TV - having been for a run. Few weeks ago it would have been exactly the same - minus the run!!

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well done its a great feeling isnt it, knowing you've done something so worthwhile, and then you get to slide on the sofa....

[Oldfloss Administrator Graduate]

Slow and stead does it.. you are ready for the runs that follow Brilliant!

Make sure too, as the runs get longer.. that you keep up your stamina and strength exercises on rest days

[AdeleT7 in reply to Oldfloss]

Yes - probably need to work on in between days. Did Zumba this week but don't think twerking helps with the running!

Anyway next run 🏃 on Monday. Can't believe I'm actually going out for a run. Number of times I've seen people running and thought I could never do that - and now I am. Very slowly!!!

[Oldfloss Administrator Graduate in reply to AdeleT7]

Amazing isn't it... we totally rock!