Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2017

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Graduated but no badge it seems. Where does it appear?
loubeelou76 profile image
Graduate

W4R1 - I survived..just!

So yesterday I did Week 4 Run 1 and I managed it :) I had to stop just after th...
LuceCarter1 profile image

Wk2 back pain

Having never suffered with back pain in my life after the 3rd run in wk1 and eac...
18jan profile image
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Actually looking forward to my run!!!!

Today will be W9R2 and unbelievably I think I'm looking forward to it! My last t...
godzed profile image

Week4 r1

This seems to have arrived extremely quickly, not sure I'm ready but spanking...
Rowville profile image

Wk4r2 failure 😩Tmi- warning

Absolutely gutted. So after getting up on the first day of my holiday, putting o...
Jm1234 profile image

Wk6R1

So, I always see this powerwalker in the mornings, I call her "The Zombie" becau...
Toni1987 profile image

Week 4 Run 1

Whoa! I was absolutely sure this was going to be impossible. I am a terrible, ab...
Hidden profile image

W9R2 - steady and modest improvement

Returned to Farmoor reservoir for tonght's run. Very pleased to find that accor...
iain-strachan profile image
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W7R1 struggle

So this was the first time I have properly struggled. I thought having already d...
BeaGood profile image

From Fat to Finish Line

Just watching From Fat to Finish Line on Netflix. Very inspirational and well wo...
louisep76 profile image
Graduate

A comfortable 30 minutes!

Tonight was my first "comfortable" 30 minute run. It still hurt, I still, at ti...
RebeccaSK profile image
Graduate

W2R2

On week two now, did my second run on the prom with the rain and wind in my face...
Rustyrunner profile image
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Eight minutes Yo!

Woohoo! W5R2 done and got those eight minutes under my belt...now to conquer the...
PaulaHud46 profile image
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New here. Need a big helpful slap

Good evening all. I am nearly 60 and am an overweight granny. I went to see my ...
Kentoldlady profile image

Week 2 in the bag

So, despite being only 2 weeks in I'm surprised at how much I rely on routine to...
snack_shack profile image
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W4 R2 struggling :(

So tonight I tried to run w4R2.... I didn't manage to complete it :( I've had ab...
Clonk profile image

Advice needed please 😁

First a little background: I graduated in January this year and was running arou...
CookieM profile image
Graduate

Week 2 Run 3 complete!

Well a week after W2R2 I finally managed R3!! My knees did hurt but post run the...
MrsT82 profile image

Unfit, over fifty, female

Well I just did my first run of week 1. Feeling a bit chuffed, very hot and swea...
Ailyx14 profile image

You where all right..

So i have just completed w4r1! Oh my it was hard! My legs where in agony and i h...
Rebecca7913 profile image

Humidity

So tough tonight in the heat. The air is so close I think I sweated out the weig...
Jenchristie profile image

Finished W2 R2!!!

Actually did it! I was dreading it so much but I feel so good now! My legs feel ...
saffrx profile image

Hot date

Well after the disappointment of not getting to run this morning (well wimping o...

Great bunch of people

Id just like to say what a great bunch you all are on here. I'd forgot how supp...
Rockette profile image

W4 rerun

I'm redoing a few weeks to help build up my knee. Today I moved on to W4R1, forg...
angel43 profile image

Hello hello! 😄

So I'm relatively new here and have just completed week 2, and have been followi...
runningforchips profile image
Graduate

Week 3

Anyone else get really mad at the horrible woman for lulling you in to a false s...
Kittentamer profile image

Hello fellow newbie runners....

Hi. My name is Jen, I am 46 and have been running for about 5 months. I started ...
Jennewstart2 profile image

Step counter

Does anyone know how I get activate the step counter on the Lifesum app please
Rb123 profile image