Well I just did my first run of week 1. Feeling a bit chuffed, very hot and sweaty, (but that's normal for a menopausal female!) I chose to run to the "Back to School album" 80's music, with Jo Convincing me that I could do it. The music was quite apt. I didn't cheat (much) I just anticipated when she was going to ask me to do the walking bit. Not sure whether my legs will want to go to work tomorrow but hey ho! No pain no gain.