Whoa! I was absolutely sure this was going to be impossible. I am a terrible, absolutely horrendous jogger. I can do anything better than jog. I even prefer to sprint short distances. But then, that's exactly why I'm doing this. I'm trying to conquer my absolute worst thing. And I completed tonight's run. Survived might be a better term. The only thing that got me through it was a complete and utter focus on my breathing. I had no other thoughts whatsoever. It was pretty much a jogging meditation. I focused on deep breaths through my nose into my belly, expanding my belly, and then out through my nose. It isn't what the almighty internet told me to do, but it's the advice my rugrat gave me. He's currently training in the Air Force Special Ops and his fitness is mind-blowing. The craziest part is that during my last 5 minute stint, both headphones fell out of my ears and apparently I missed the ding for the cool down. So I kept running until I was sure something was wrong and when I checked my phone, I was already 2 minutes into the cool down. Unbelievable!