Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,417 members • 158,999 posts

All posts for June 2017

Tomorrow I'll shall attempt we...

Tomorrow I'll shall attempt week 5 r 3 and well I'm crapping it . I've done something to my knee but I will give it a go 😉

Tomorrow I'll shall attempt week 5 r 3 and well I'm crapping it . I've done some...

Ginxster

•7 years ago

7 Replies

When's it start to get easier

My god I've just done run 3 of week 7 and it's just not getting any easier. I started off really slowly and I do mean slowly yet 15 mins in and my shins are...

My god I've just done run 3 of week 7 and it's just not getting any easier. I st...

Chris9R

Graduate•7 years ago

20 Replies

Can I count it

Doing my final run on week 4 and I got a call to go pick my daughter up from her nannas round the corner from where I was running I only had a minute and half...

Doing my final run on week 4 and I got a call to go pick my daughter up from her...

Mrsbee28

Graduate•7 years ago

5 Replies

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W3 completed :)

So pleased that I have kept this going for three weeks. Really enjoyed run today. Was by myself for first time as my normal young running partners were busy....

So pleased that I have kept this going for three weeks. Really enjoyed run toda...

Cantersmum

Graduate•7 years ago

1 Reply

Completed the program!!

I'm feeling elated!! Finished my last run of the program this morning and feeling so amazed at the progress I've made. I literally struggled (like most of us)...

I'm feeling elated!! Finished my last run of the program this morning and feelin...

halnagar

Graduate•7 years ago

10 Replies

OMG I did it 🎉🎉

W5R3 !! Looking at it a couple of days ago I was like"I'm never going to make 20 minutes" but you know what i did it and I feel great. The weird thing though...

W5R3 !! Looking at it a couple of days ago I was like"I'm never going to make 20...

slaweksam

•7 years ago

2 Replies

Week 7 in the bag

I was hot, hungry and tired. Now I am very hot very hungry plus sweaty and thirsty. But most important I am chuffed I did it. If you are umming and ahing about...

I was hot, hungry and tired. Now I am very hot very hungry plus sweaty and thirs...

Hidden

•7 years ago

3 Replies

Dealing with gremlins

I haven't got a lot to say but saw this and thought of us. Have a good weekend all!! 😘

I haven't got a lot to say but saw this and thought of us. Have a good weekend a...

runlikeagirl

Graduate•7 years ago

3 Replies

WK1 R2 back on

Ok I talked myself out of going to sleep and decided that I could at least try to complete run 2. So I got myself ready and off I went. I did find it harder...

Ok I talked myself out of going to sleep and decided that I could at least try t...

mummy2four

•7 years ago

6 Replies

W3R1 done, and I didn't die!!

I was scared for this day, the thought of two 3 minute runs...but I made it all the way through it. Kinda proud of myself right now! 😁🏃 (am I getting...

I was scared for this day, the thought of two 3 minute runs...but I made it all ...

Outlaw

•7 years ago

2 Replies

Breaking all the rules

It was cool in Gods own County this morning and I completed my week 12 run 3 (my new programme!) of 31 minutes. However by the end I felt fab and (not...

It was cool in Gods own County this morning and I completed my week 12 run 3 (my...

Hidden

•7 years ago

17 Replies

W1 R2 postponed

Today I was scheduled to to do the 2nd run of week one but I'm just exhausted. I've had a super busy week which was unexpected and I just want to sleep. So...

Today I was scheduled to to do the 2nd run of week one but I'm just exhausted. I...

mummy2four

•7 years ago

5 Replies

W6R2

Just completed week 6 run 2 and I am WIPED. I've really struggled to get myself out and running recently because I've been having a lot of panic attacks and...

Just completed week 6 run 2 and I am WIPED. I've really struggled to get myself ...

Littlehannahg

•7 years ago

12 Replies

W2R2

Finished this morning! It was a bit tougher as I have had almost a week off in between runs due to hurting my heel. Feel so good for it, although it was so...

Finished this morning! It was a bit tougher as I have had almost a week off in b...

Nattynoo1985

•7 years ago

2 Replies

W1 R2 so hard for me

Just done second run of week one and I found it so hard. I have got a niggle in my bad knee but that wasn't so much of a problem it was that my legs felt heavy...

Just done second run of week one and I found it so hard. I have got a niggle in ...

Juicylucy666

•7 years ago

6 Replies

Too many excuses!

Hi, I only joined yesterday and this now my second post - which is novel to me as I don't have any social media accounts I see people frequently out and about...

Hi, I only joined yesterday and this now my second post - which is novel to me ...

Sunflower333

•7 years ago

22 Replies

funny ankle tendon sensation

like a fool, i went out today for w7r2 but didnt do stretching. I completed it - legs a bit heavy but just started period so no surprise. Anyway 2 hours...

like a fool, i went out today for w7r2 but didnt do stretching. I completed it ...

mrspatch

Graduate•7 years ago

8 Replies

Sneaks in quietly...... sorry for my absence!

3 months ago some fractured ribs stopped my progress completely, wow don't broken ribs hurt?! I tried, a few times (probably too soon) to run again without...

3 months ago some fractured ribs stopped my progress completely, wow don't broke...

Bigfatsal

Graduate•7 years ago

6 Replies

Yeah week 8 ✅

Hello ! Just completed my 'proper' week 8 run NO stops!! My sneaky friend paused the app for a couple of minutes so actually did 32 mins!! Super proud !!

Hello ! Just completed my 'proper' week 8 run NO stops!! My sneaky friend paused...

Crose01

•7 years ago

2 Replies

Hello newbies! Remember me oldbies?

Hi everyone. I've not been here for a bit. I don't know what the reason was - the doctor thought it may have been a virus - but I've had a loss of fitness, a...

Hi everyone. I've not been here for a bit. I don't know what the reason was - t...

AnneDroid

Graduate•7 years ago

20 Replies

The Ramadan Update...

Hello Folks, Been a long while since I posted on here, thought it's about time I stopped by and said hello rather than just sit there and read posts when I get...

Hello Folks, Been a long while since I posted on here, thought it's about time I...

saul01

Graduate•7 years ago

10 Replies

W8 R2 I didn't get caught out here!

I thought I might come a cropper here and it suddenly got very hot , but by then I was well underway. I made the mistake last time of running the first...

I thought I might come a cropper here and it suddenly got very hot , but by then...

DawnRun

•7 years ago

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Finished the 20 min run

Was the best run Iv done can't believe I managed it thanks for all the support xx Gonna create my vlog for this week now on my rest days Last weeks vlog...

Was the best run Iv done can't believe I managed it thanks for all the support x...

HiddenGem

Graduate•7 years ago

2 Replies

I'm running....who'd have thought!

Hi there, I'm just about to start W3D1 tomorrow and I can't imagine running for 3 minutes 🤤 I'm not a runner by any means so it's a huge deal for...

Hi there, I'm just about to start W3D1 tomorrow and I can't imagine running for ...

Mrsh3

Graduate•7 years ago

9 Replies

W3R1 in the bag!!

I was so nervous about this run because starting this journey I struggled running for a minute, let alone 3! I can't believe I actually did it!! I just kept...

I was so nervous about this run because starting this journey I struggled runnin...

Dmwx

•7 years ago

2 Replies

W3R3

Just got back from my final run of week 3! I now want to get in some more morning runs! I feel fantastic as I have lost weight again this week and as it was...

Just got back from my final run of week 3! I now want to get in some more mornin...

LaurenS91

Graduate•7 years ago

3 Replies

W1 R1 just complete!

I just completed my very first run! I'm nearly 40 and try to swim twice a week but running is totally new to me. I honestly couldn't have done it without the...

I just completed my very first run! I'm nearly 40 and try to swim twice a week ...

Windmill10

Graduate•7 years ago

18 Replies

Someone tell my knees this is good

I am on wk 2 and my knees are absolutely killing me, I could barely walk for a day and even after 2 days resting I am still in pain. Is running maybe not for...

I am on wk 2 and my knees are absolutely killing me, I could barely walk for a d...

Janepal

•7 years ago

4 Replies

W4R1. Phew

Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm...

Well I've just done it w4,what can I say there is a definite difference in minut...

linney1

•7 years ago

7 Replies

First 5K

When I first started C25K I got overexcited and signed up for a local 5K. I thought that it would be a real motivator for me and anyway it was far far off in...

When I first started C25K I got overexcited and signed up for a local 5K. I thou...

TiredOldMan

Graduate•7 years ago

23 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2017

Tomorrow I'll shall attempt we...

When's it start to get easier

Can I count it

W3 completed :)

Completed the program!!

OMG I did it 🎉🎉

Week 7 in the bag

Dealing with gremlins

WK1 R2 back on

W3R1 done, and I didn't die!!

Breaking all the rules

W1 R2 postponed

W6R2

W2R2

W1 R2 so hard for me

Too many excuses!

funny ankle tendon sensation

Sneaks in quietly...... sorry for my absence!

Yeah week 8 ✅

Hello newbies! Remember me oldbies?

The Ramadan Update...

W8 R2 I didn't get caught out here!

Finished the 20 min run

I'm running....who'd have thought!

W3R1 in the bag!!

W3R3

W1 R1 just complete!

Someone tell my knees this is good

W4R1. Phew

First 5K

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