Tomorrow I'll shall attempt week 5 r 3 and well I'm crapping it . I've done something to my knee but I will give it a go π
Tomorrow I'll shall attempt we...: Tomorrow I'll... - Couch to 5K
Tomorrow I'll shall attempt we...
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Ginxster
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Just take it slow I did my w5r3 this evening and it was great!!!! Don't think about to much just go out and do it ππ
Good luck! I will be running W5 R3 on Sunday so I shall be watching with interest! Hopefuly if we can crack this one we can crack the rest of it! Good luck!!
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OldflossAdministratorGraduate
Just be careful... we ignore knees at our peril! Just go very slowly...
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Millsie-JGraduate
Dont run with pain, get it checked out. Aches we can expect, pain needs sorting.