I just completed my very first run! I'm nearly 40 and try to swim twice a week but running is totally new to me. I honestly couldn't have done it without the App - I did have to continue a brisk walk through the 7th run phase as at that point i just felt like stopping and that I couldn't it, but did finish with run number 8, so I made it to the end. I'm so glad I had the app encouraging me or I don't think I'd have got to the end!
Any other newbies out there!?