W1 R1 just complete!

I started yesterday! Similar age to you too! I really enjoyed it and looking forward to run 2.

Congratulations for getting started!

Well done to you too! Lets hope we can keep eachother motivated to carry on. Top of my tights are feeling it a little today! My next run is Sunday. Let me know how your W1 R2 goes as I've heard it can feel a little more challenging on the 2nd but then gets easier!? :o)

I have just finished R2! I actually really enjoyed it and managed to travel an extra 130 metres in the workout which was exciting. Good luck for your run tomorrow!

I've just started this morning as well, although I didn't run outside decided to keep it to the gym treadmill for the moment so that I can get my tabata routine in after (OK so the real reason is so no one sees me lol). I've never been a runner but I walk a lot so at 42 let's see if I can master the run. Good luck 🍀

Hi can I ask what speed u used on walk /run pls xx

Juliead , my husband has run for over 10 years and runs approx 10km a few times a week and he recommended taking it slowly to make sure I could finish the distance.

I started with the brisk walk and moved into a very slow jogging pace - litterally just more than a brisk walk. On a couple of the 60 second runs I think I went a little fast as on the penultamate run I couldn't manage it, but kept the brisk walk up! Am planning to take it really slow on w1 R2 to make sure I can do all the run phases.

I downloaded Strava which records the distance and pace and over the podcast I covered 1.8 miles, so I really wasn't going fast but apparently its better to start slow for the entire course/podcast and once you complete the program to build speed up.

Good luck Juliea6786. Let me know how it goes!

Thank you xxxxxx i am just building up the walk level for next 2 weeks as I have been very ill and this is a huge leap for me. I am so grateful for ur advice xxx

Sounds like a great plan. Best of kuck to you. (Be sure to drink plenty of fluids before your run to keep hydrated).

Excellent! Congrat's for startingn LynnC1975. I went about 9.30 after the school run in hope wouldn't bump into anybody I knew -haa! At least we are out there trying it! Fingers crossed for W1 R2 which I'll be doing on Sunday - hope your's goes well too!

Thank you Windmill10! W1 R2 is planned for tomorrow. Think I will have my porridge at 7 and run at 9. Hope your goes well. Great to get feedback - increases motivation. Thanks again.

Hi -I'm doing it on the treadmill as well. I'm finding it easier than when I attempted it outside. I've just finished week 4.

Wow - week 4 seems a long way away at the moment. Congratulations. How have you found the progression Likac66?

I'm a similar age to you as well. It's been good - each week has been challenging but I have managed every run even when I haven't felt confident. I definitely think the treadmill has helped because I'm able to keep a consistent pace and not worry about uneven ground, traffic, pedestrians etc.

Hi - I started on Tuesday - I felt fantastic and managed (just to complete all tasks). Second day on Thursday - managed it again but by Thursday evening felt exhausted and a bit of a temp. I finished antibiotics last Sunday for a chest infection and wonder if I started the C@%K too soon after this? Any thoughts? I'm female 60.

portyroz Massive Congratulations for starting and completing R2! I'll be doing R2 on Sunday, and have heard that often people find R2 more of a challenge as the muscles in the legs are still in a little big of shock. Apparently it get should get a little more used to it after R3. Fingers crossed. Sorry to hear you were poorly on your second run - I expect it would feel draining! Good luck with the program. Keep me posted :o)

Thank you! Keep in touch - be great to hear how you're doing

I did it! W1 R2 completed this morning at 7.45 before the temps got too hot. I'll write a full post on it. Look forward to hearing how you are all progressing too!

FANTASTIC! Well done you! I've stopped running until I see my GP - I think i may still have a bit of infection. i fully intend to start again when this gets sorted out.