Couch to 5K
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Can I count it

Doing my final run on week 4 and I got a call to go pick my daughter up from her nannas round the corner from where I was running I only had a minute and half left on my last 5 minutes do you reckon I could move on to week 5 or should I do that run again? I wasn't struggling and think I would have been able to finish the run. Oh and I managed to eat 5 flies 😷

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I would have thought so. Maybe see how you feel on the day?

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Count it, worth it for the fly dinner 😆

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Count it... digest the flies and move on :) Brilliant! Go youx

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I would count it if you were still feeling ok at the time you stopped. Think of all that extra protein you ate too haha.

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It was going to be my best run yet I think the extra protein helped haha

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