W4R1. Phew: Well I've just done it w4,what can I... - Couch to 5K

Couch to 5K

133,418 members β€’ 158,999 posts

W4R1. Phew

linney1 profile image
linney1
β€’7 Replies

Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm knackered lolπŸƒ

Written by
linney1 profile image
linney1
To view profiles and participate in discussions please or .
7 Replies
β€’
TiredOldMan profile image
TiredOldManGraduate

Ha ha, well done linney1.

Well done! It's too hot for me let's hope I can try tomorrow x

linney1 profile image
linney1 in reply to Catherinel14secondtimearound

Awe try doing early morn or a lot later in the evening πŸ˜ŽπŸƒ

Catherinel14secondtimearound profile image
Catherinel14secondtimearound in reply to linney1

Will do πŸ‘x

ju-ju- profile image
ju-ju-Graduate

Well done 😎

linney1 profile image
linney1 in reply to ju-ju-

Thank you 😊 hope your doing ok too

BecP profile image
BecP

Congratulations!

Not what you're looking for?

You may also like...

PHEW! THAT WAS A JOB...

graduated (well over a year ago now) I was managing the 5k. Does a year make so much difference?...

W4R1 completed! 😁😁😁

into it with an open mind, not sure what to expect. Took it slow n had enough energy to speed up on...

Phew, that was hard work!

8 weeks ago, and I have just taken my first steps back out again (I have done one other run since...

Week 2 complete - phew

Well I didn't expect this, week 2 complete that's 6 runs in the bag. I honestly thought I would have

Phew what a scorcher!

Get up, drive to work (in Kent), in the office for 7:30am work through lunch, stressful day, leave...