Well I've just done it w4,what can I say there is a definite difference in minutes ,but a slow jog and breathing works x but boy in ,excuse the language I'm knackered lolπ
W4R1. Phew: Well I've just done it w4,what can I... - Couch to 5K
W4R1. Phew
![linney1 profile image](https://images.hu-production.be/avatars/21aec51ccd389e1d77c927803228b4a7_small@2x_100x100.jpg)
Written by
![linney1 profile image](https://images.hu-production.be/avatars/21aec51ccd389e1d77c927803228b4a7_small@2x_100x100.jpg)
linney1
To view profiles and participate in discussions please or .
7 Replies
β’
![TiredOldMan profile image](https://images.hu-production.be/avatars/077761a1acc06e41ab1e04501d73fb29_small@2x_100x100.jpg)
TiredOldManGraduate
Ha ha, well done linney1.
Congratulations!
Not what you're looking for?
You may also like...
PHEW! THAT WAS A JOB...
graduated (well over a year ago now) I was managing the 5k. Does a year make so much difference?...
W4R1 completed! πππ
into it with an open mind, not sure what to expect. Took it slow n had enough energy to speed up on...
Phew, that was hard work!
8 weeks ago, and I have just taken my first steps back out again (I have done one other run since...
Week 2 complete - phew
Well I didn't expect this, week 2 complete that's 6 runs in the bag. I honestly thought I would have
Phew what a scorcher!
Get up, drive to work (in Kent), in the office for 7:30am work through lunch, stressful day, leave...