It was cool in Gods own County this morning and I completed my week 12 run 3 (my new programme!) of 31 minutes. However by the end I felt fab and (not listening to my inner sensible voice) kept going for another 10 minutes and completed my FIRST 5K!
I know it's slow but damn I did it. Me. Helenwheels. Middle aged mother of three Wheeletes. Long time exercisephobe and previous party animal
I blinking well did it😂