Happy Friday everyone🐒
I've read in several places on the forum about getting proper, or the correct running shoes. I tore my Achilles' tendon on the treadmill at the gym 18 months ago - the doctors said I was very unlucky but it took 12 months before I could even attempt to jog again. This is my first time running proper i.e. out on the roads rather than as part of a mixed gym session, and although I'm much better my physio discharged me saying there was no more she could do. I'm therefore extra keen and cautious to prevent the injury reoccurring. Any hints tips or suggestions greatfully received. My trainers said they were for running but how to I ensure they are right or get an analysis? Is this done in a sports clinic somewhere or,are there specialist shops?
Thanks for all the help,and support as I start my running journey 🏃