Sorry for the lack of posts, my HU app deleted itself.
I stopped following the C25K app as I was able to run 5K sooner than planned 😀😀
Now running 10k which I couldn't have done without the support of others!
Sorry for the lack of posts, my HU app deleted itself.
I stopped following the C25K app as I was able to run 5K sooner than planned 😀😀
Now running 10k which I couldn't have done without the support of others!
Well done. That's my plan for next spring. I just want to be comfortable with 5 k. I've just graduated a week and need a couple of months to relax and enjoy 5k. When I am consistently running 5k at 30 mins or under I will start increasing the distance. Very well done.
hooray and well done!!!