Wide feet: Struggling to find running shoes... - Couch to 5K

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Wide feet

Minty4 profile image
Minty4Graduate
22 Replies

Struggling to find running shoes. Went to a specialist shop who advised I need a wide fitting and only New Balance do wide fittings. I'm going to a different shop tomorrow who do stock the wider fit but I'm worried as I have a high instep as well as a wide foot. Normal shoes are a nightmare to fit. I'm. It confident about tomorrow.

Does anyone else struggle like this?

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Minty4 profile image
Minty4
Graduate
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22 Replies
Millsie-J profile image
Millsie-JGraduate

I have a wide fitting, a D fit. Brooks also do a wide fit. I have worn N B and Brooks and had no problems.

I understand men's shoes are a D fit as a standard but some have a wider heel back too.

Good luck runner!

Minty4 profile image
Minty4Graduate in reply to Millsie-J

Aha! Perhaps I should try men's. I'll certainly bear it in mind.

davelinks profile image
davelinksGraduate

Wife slinky has wide foot, she eventually got comfy in a pair of Karrimor tempo3 from Sportsdirect, 1size bigger than her normal shoe size...

Minty4 profile image
Minty4Graduate in reply to davelinks

I was warned against buying a larger size (my usual trick with shoes) because of the positioning of the flex points in the shoe.

davelinks profile image
davelinksGraduate

Yeah, take that into account.But, feet swell and lengthen over a run, so make sure there’s a thumb’s width of space between your longest toe (which isn’t always the big toe) and the end of a shoe. A friend or shoe fitter can measure this while you stand with your shoes laced up. Your toes should also wiggle freely up and down..

Slinkyminky profile image
SlinkyminkyGraduate

I have wide feet and I have a pair of Brooks and a pair of Saucony

I was advised to buy a size up when running as your feet swell.

Are you going to a running shop?

Minty4 profile image
Minty4Graduate in reply to Slinkyminky

Hi Slinky. Yes, I went to one to get measured but they didn't stock wide. Going to another in the morning. They have them in stock but they're £115. Found them for £75 online so will probably just try them on and then order online. Sorry shoe shop. 😐

Malc73 profile image
Malc73Graduate

As others have said Brooks also do wide fitting shoes. I have a pair of Brooks Adrenaline gts 17, in wide. Only had them a a couple of weeks but they are great.

Minty4 profile image
Minty4Graduate in reply to Malc73

Thanks.

chalky78 profile image
chalky78

I have a high arch and wide foot. I've found Mizuno trainers are wide and really comfortable.

Minty4 profile image
Minty4Graduate in reply to chalky78

Thanks.

misswobble profile image
misswobbleGraduate

Nike do wide as well 🙂

Minty4 profile image
Minty4Graduate in reply to misswobble

Great. Thank you. 😊

Cc26 profile image
Cc26

Hi, I have very wide feet, a high instep and I'm a size 8-9. I'm basically a Neanderthal girl! Saucony suit me, especially the high instep. X

misswobble profile image
misswobbleGraduate

Which Saucony model? 🙂

Slinkymalinki profile image
SlinkymalinkiGraduate

Good luck with the shoe hunt! I posted last week about my search for wide fitting high arches & am pleased with my new Brooks Ravenna 8. Definitely take your usual socks with you & don't go up too much in length as they won't fit well in the places that matter.

Minty4 profile image
Minty4Graduate in reply to Slinkymalinki

Thanks Slinky. I got some. I had little choice but excellent customer service from an independent in Worcester. I got the New Balance ones which had been recommended. 😊

Slinkymalinki profile image
SlinkymalinkiGraduate

Glad you got some - I can't believe the difference a new pair can make! I'm in Stroud & sometimes pop up to Worcester for a change. What's the shop called?

Minty4 profile image
Minty4Graduate in reply to Slinkymalinki

Knowles. It's an independent too which is always a bonus.

figmeg profile image
figmegGraduate

Reeboks and Karrimor are pretty wide (speaking as a fellow hobbit) :) Oh, just noticed you've bought some already!

figmeg profile image
figmegGraduate in reply to figmeg

I'll try New Balance, they're supposed to be very good :)

Minty4 profile image
Minty4Graduate in reply to figmeg

They're certainly comfortable.

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