Thank you all

[Plumpinthenorth]

W9R3 completed today. It was hard work but totally worth it. I haven't posted much on here, but I have read and taken on board lots of the sound advice you have all so generously offered. Thank you once again. Now for the next challenge😁🎉😀

[damienair Graduate]

Congratulations and very well done. It's a great feeling isn't it. Wishing you happy future running. Don't forget to get your graduate badge.

[Plumpinthenorth]

Thankyou. What have you been doing, runningwise since graduation. And where do you get the badge?

[damienair Graduate]

Look for the pinned posts. There is one with June graduation 2017. Just drop a message to say you finished the plan and hey presto the magic happens😀.

I just graduated a week ago. I have ran 3 times since, 5k's . I'm not fast nor comfortable at them yet. But in a few weeks I hopefully will be better. I have a Parkrun tomorrow. Looking forward to it.

[misswobble Graduate]

Yay! Congratulations 😃👍✔️🍾🥂🤗🏅

Stepping Stones C25k+ podcasts are great!