Repeated w4 R3 after abandoning week 5 last Sunday. Have not be out for a whole week as I have been ill with a horrible virus (probably now explains why my W5R1 last Sunday was so difficult). But fully recovered now a little apprehensive of going out this morning so decided to repeat W4R3 and smashed it. Picked a new route along a canal towpath which was lovely and much more interesting. Passed all the boats with some lovely senery. So confidence restored and will now have a couple of days off before attempting week 5 again.