Couch to 5K

Update

the weather here in Kent has cooled off and I went out for a Sunday morning run and in doing so noticed the difference that reasonable humidity and temperature can make. I ran 5.71 Km in 35 mins. Now hat wont win me an Olympic medal but it has made up for all the hard difficult runs in the heat and humidity over last few weeks.

I have also been doing cycling stamina exercise and weight ( deadlifts) in the gym which seems to help with posture and running position as well as lung capacity

hope you are all doing well

Kind Regards

Nick

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Well done... You will find the gym work makes a huge difference....

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Hi you.. wondered where you were :) Sounds excellent! :)

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hey floss, sorry been busy setting up a business so not a lot of time to chat with my running buddies. hope all is well with you :-)

yes run felt much better in sensible temperatures

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Brilliant... cool is good.. I shall be in France running... I am curious to see how that goes :)

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Sounds like it's all going really well!

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I agree - the weather has a profound effect on me and I'm not sorry the humidity has been blown away.

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me too I really struggled with it both in terms of heat and getting oxygen into my lungs which normally I don't have a problem with

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