I am a C25K graduate of around 18months, but I am struggling with motivation and keep going for periods without running, then once I finally get my head sorted and get back out there find I am having to bring myself back to where I was which is also not helping with my mindset and motivation! I was thinking that I may need a new challenge/target to aim for and thought I would try moving up to 10K. After looking on the NHS site I was disappointed to find they do not have any podcasts after the C25K, searching online brings bucket-loads to choose from! Can anyone recommend any podcasts they have successfully used to move from 5 to 10K? Thanks
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