Took my new toy out this morning and ran with Runkeeper as my guide and Madonna in my ears (sorry Laura but you will come with me again on Tuesday). My music obviously has a faster beat so when Runkeeper told me my average speed I panicked thinking I would run out of steam too soon. Then I remembered the post from Irish-John yesterday, and I tried to relax, first my shoulders, then my legs and do you know what I kept the speed up for the whole 25 minutes. Nothing amazing but my best yet and it feels fantastic so thank you for coming with me today. 😀😄
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