Really appreciated all the fantastic messages and wise words yesterday. Ideally should have been a rest day today, but work commitments tomorrow mean a run would be unlikely di decided to go for it.
Took it a bit slower at the start today, left the smoothie until afterwards and managed to to all 8 bursts of jogging.
Rest day tomorrow, but will be back for run 3 on Tuesday! Think we may try 4 runs on week 1 and crank up on Saturday (scared that I will want yo give up as it gets even harder, but have made hubby promise not to let me without a fight!!)
Amazing forum, amazing support - awesome!