Hi. Tried to run last session of week 9 today. Just awful. I ran it ok twice this week having worked steadily through the programme over the last 10 weeks (did week 8 twice because of work pressures of time). Anyway, today I just ground to a half after about 12 minutes. Just couldn't do it. Walked and ran on and off for the rest of it, just no energy.
Anyone else experienced this and how did you get past it? I have a sore throat so maybe a cold starting, or do I just need to man (well woman) up?
Thanks for any suggestions.