Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2016

W8r1 ✔️Who would have thought it

Nice early one this morning, was up most of the night dipping into the euro vote and the sun was out, so of I went at 6.30. I would love to say it was a breeze...

Nice early one this morning, was up most of the night dipping into the euro vote...

garym

Graduate•8 years ago

8 Replies

perfect weather for week 6 run 3

Mild and sunny with enough cloud cover (and tree cover) to give spots of coolness and enough of a breeze to keep things on an even keel. Roll on week 7.

Mild and sunny with enough cloud cover (and tree cover) to give spots of coolnes...

pollyp1

Graduate•8 years ago

6 Replies

Spam and Saturday 25th June

Hopefully we will all wake up tomorrow with a clean site but I'm pinning this post just in case. Tomorrow I have one of my busiest working days of the year....

Hopefully we will all wake up tomorrow with a clean site but I'm pinning this po...

Realfoodieclub

Graduate•8 years ago

27 Replies

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Looking forward to starting again tomorrow

After a very successful trip to the doctors last night I have new asthma & allergy medication which has already made a difference. My ankle feels good and the...

After a very successful trip to the doctors last night I have new asthma & aller...

Holly303

•8 years ago

7 Replies

spam

my news feed is choc full of spam how do i stop this ????

jogger1960

•8 years ago

4 Replies

W4R2 - Feeling good!

So, after a tough W4R1 earlier this week I found W4R2 pretty easy going. Weird! Got up at 5am, chucked my running stuff on and away I went. Feeling really good...

So, after a tough W4R1 earlier this week I found W4R2 pretty easy going. Weird! ...

natalie-jade

•8 years ago

4 Replies

W3R3

I ran this morning with a heavy heart. Butdespite that the run went well. One third of the programme. Like the country I start next week heading into the...

I ran this morning with a heavy heart. Butdespite that the run went well. One th...

NIGHTINGALE1

Graduate•8 years ago

9 Replies

What's going on with our lovely site

Is it me- do I have a virus, I wanted to read running posts not sit on a couch watching movies..!!!!!!

Is it me- do I have a virus, I wanted to read running posts not sit on a couch w...

Juliejam

Graduate•8 years ago

7 Replies

Spam Day 3 (the b*ggers are beyond annoying now 😡)

Here we go again Realfoodieclub Sorry to bother you again. I have sent an email to Admin. PurpleWizardry

Here we go again Realfoodieclub Sorry to bother you again. I have sent an email...

AnnieW55

•8 years ago

3 Replies

Hacking and spamming

There are an awful lot of spam postings coming into the site lately - pirate movies being the worst offender. Is there a moderator in the house?

There are an awful lot of spam postings coming into the site lately - pirate mov...

PurpleWizardry

Graduate•8 years ago

3 Replies

IC thanks to bad back

Hi, following the good advice of fellow members, i decided to postpone w3 r1last night and just take the dog out for a gentle walk. Back was worse this...

Hi, following the good advice of fellow members, i decided to postpone w3 r1last...

Polly2723

Graduate•8 years ago

5 Replies

Am I running too slowly?

Ok, I know it isn't about speed or distance covered, but I turned on a running app today and only managed 3.1km in 25 mins. That seems a bit slow?! 5k in 30...

Ok, I know it isn't about speed or distance covered, but I turned on a running a...

Madwifecarole26

Graduate•8 years ago

7 Replies

Only one left 😊

Hard to believe that I'm almost at the end of this journey; only one run left to graduate. It was another slog tonight but I think that was due to it being so...

Hard to believe that I'm almost at the end of this journey; only one run left to...

Hidden

•8 years ago

8 Replies

Getting back out there - to the polls!

For one reason or another I've not been out running much lately, nor been on here either. It's a vicious circle as running helps me so much mentally but when...

For one reason or another I've not been out running much lately, nor been on her...

LisaRose74

•8 years ago

6 Replies

Week 6 run 3 done and dusted!!!

Hi all I completed week 6 run 3 this morning and I am still waiting for someone to tell me it was only a dream. I really cannot believe that I actually ran...

Hi all I completed week 6 run 3 this morning and I am still waiting for someone ...

Hidden

•8 years ago

4 Replies

Best run ever

I can't believe it! My first sub 35 min 5km. I had a feeling I was going to do it today as I was in the zone. I am so pleased with the steady progress I am...

I can't believe it! My first sub 35 min 5km. I had a feeling I was going to do i...

TheHack

Graduate•8 years ago

5 Replies

Two days to go!!

Can't believe that in 2 days time I will be running my first EVER 5k run!!! What???!!! When I started c25k I really had no idea that I could get this far and...

Can't believe that in 2 days time I will be running my first EVER 5k run!!! What...

Shelliemac

Graduate•8 years ago

5 Replies

Back to earth with a thud!!

First postgrad run today and reality has well and truly dawned. Had grand plans for run around the forest park and thought it would be easier than my usual...

First postgrad run today and reality has well and truly dawned. Had grand plans ...

Indizulu

Graduate•8 years ago

24 Replies

Long break

I've been really out of the habit for about a month now and I'm determined to start back properly, running 3x a week. I was on W7R1 and I'm a bit nervou about...

I've been really out of the habit for about a month now and I'm determined to st...

Morven-

•8 years ago

4 Replies

Breathing = okay. Legs= okay. Body temperature = off the scale!

Phew! Going to go and stick my head in the freezer!

Ullyrunner

Graduate•8 years ago

41 Replies

My feet survived!

I have completed week 2 run 3 today. The humidity was a killer, I normally run about 6am and the air is generally quite fresh - didn't like the heat at all -...

I have completed week 2 run 3 today. The humidity was a killer, I normally run ...

OldPossum

•8 years ago

8 Replies

Noakys mojo :)

I found him Noaky!! Lol sorry had tried to attach this image to my previous post.. Took me longer than my blooming run.. need to get yetesco to give me some...

I found him Noaky!! Lol sorry had tried to attach this image to my previous pos...

sparky66

Graduate•8 years ago

6 Replies

I've borrowed Noakys mojo :)

Hope you don't mind Noaky :) He made me giggle when you posted the other day.. and spurred me on thismorning to get out and go for my run.. I actually ran my...

Hope you don't mind Noaky :) He made me giggle when you posted the other day.. ...

sparky66

Graduate•8 years ago

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No fun this morning.

Had to drag myself out this morning and although it wasn't raining there was a big puddle across the road (cool feet - bonus!) and it was a little slippy as...

Had to drag myself out this morning and although it wasn't raining there was a b...

Lizzyb11066

•8 years ago

2 Replies

In this hot muggy and humid weather...

... water melon rocks. It is full or water and other goodness and really low in calories. What other tips do you have?

... water melon rocks. It is full or water and other goodness and really low in ...

yatesco

Graduate•8 years ago

19 Replies

The dangers of self diagnosis!

Hi all. I've had my physio appointment this morning and it looks like I don't have plantar fascilitis - phew! He thinks my feet are just suffering from...

Hi all. I've had my physio appointment this morning and it looks like I don't h...

OldPossum

•8 years ago

26 Replies

Advice please!

Hi everyone. This site really is my go to place for all things running. I think I've got an Achilles heel (someone is going to tell me we've all go one aren't...

Hi everyone. This site really is my go to place for all things running. I think ...

MotherGoose

Graduate•8 years ago

6 Replies

Daily squats (aka penance)

As the mighty PippiRuns stated, my penance for eating naughty (but nice) chocolate is 60 squats a day, 20am, 20midday and 20pm...

As the mighty PippiRuns stated, my penance for eating naughty (but nice) chocola...

yatesco

Graduate•8 years ago

42 Replies

Do you run in the rain?

Since starting the programme I have run every other day so when I woke up bright and early ready for my run this morning I thought I wasn't going to let some...

Since starting the programme I have run every other day so when I woke up bright...

Shireenjoon

Graduate•8 years ago

14 Replies

And Finally W9R3..........that's it then!

W9R3 completed. Very humid on last nights run, everything felt slow but completed it in a pool of my own perspiration!!!! Just timed it right as off on the...

W9R3 completed. Very humid on last nights run, everything felt slow but complete...

bassman57

Graduate•8 years ago

17 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2016

W8r1 ✔️Who would have thought it

perfect weather for week 6 run 3

Spam and Saturday 25th June

Looking forward to starting again tomorrow

spam

W4R2 - Feeling good!

W3R3

What's going on with our lovely site

Spam Day 3 (the b*ggers are beyond annoying now 😡)

Hacking and spamming

IC thanks to bad back

Am I running too slowly?

Only one left 😊

Getting back out there - to the polls!

Week 6 run 3 done and dusted!!!

Best run ever

Two days to go!!

Back to earth with a thud!!

Long break

Breathing = okay. Legs= okay. Body temperature = off the scale!

My feet survived!

Noakys mojo :)

I've borrowed Noakys mojo :)

No fun this morning.

In this hot muggy and humid weather...

The dangers of self diagnosis!

Advice please!

Daily squats (aka penance)

Do you run in the rain?

And Finally W9R3..........that's it then!

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