Hi, following the good advice of fellow members, i decided to postpone w3 r1last night and just take the dog out for a gentle walk. Back was worse this morning when i woke, so dropped into Walk in Centre for some stronger painkillers & advice. Unfortunately advised to avoid running for at least a week while on course of anti inflammatories. If anyone had told me after 2-weeks into the programme I'd be this disappointed at the news, i would've laughed. It gets very addictive, very quickly this running malarkey!! Hope to be back at it next week
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