After a very successful trip to the doctors last night I have new asthma & allergy medication which has already made a difference. My ankle feels good and the sun is out.
Can't wait to get back out there tomorrow but will be taking it easy 
Looking forward to starting again tomorrow - Couch to 5K
Looking forward to starting again tomorrow
Written by
Holly303
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7 Replies
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Great news, enjoy!!
lightweightkateGraduate
Brilliant - good luck
UllyrunnerGraduate
That's great. Enjoy!
OldflossAdministratorGraduate
Slow and steady x
boptillyoudrop49Graduate
Hope it went well.
b275Graduate
Have you been out yet?? How did you get on ? I you've not been out yet, take it slowly, look after the ankle but more important ENJOY!!
Thank you, went out for a longish walk yesterday with the other half which was good, I did start to get stiff in the back of the ankle after about 20 mins but that disappeared fairly quickly when I got home.
Going out tonight but will be taking it easy, Week 1 Run 1 but probably every other run to try & build some strength up
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