W3R3

[NIGHTINGALE1]

I ran this morning with a heavy heart. Butdespite that the run went well. One third of the programme. Like the country I start next week heading into the unknown.

[Slinkyminky Graduate]

Well done Nightingale😀

I managed to see your post amongst all the spam!!

[Oldfloss Administrator Graduate]

Me too.... but the sunshine and the birds and the fields.. for now... just for now..

[Bundoodle Graduate]

Decided to search out fellow runners on the forum who are hidden in the spampocolypse! The unknown the country is heading into is a bit scary, but the unknown you are running into is fantastic. C25K is one of the most positive things I have ever done. Keep calm and keep on running!

[Oldfloss Administrator Graduate in reply to Bundoodle]

Yeay!!!!!!!!!!!x

[pollyp1 Graduate]

I'll be running with a heavy heart too. Hope my run goes well - 25 mins... eek! Good luck with wk 4.

[Oldfloss Administrator Graduate in reply to pollyp1]

Run..just run..it is amazing!

[pollyp1 Graduate in reply to Oldfloss]

I'm going... ! And I'm not going to think about the time. And then I'm going to be insufferable because I've done it!

[Hidden]

Feeling the same. Wish the country was as open and supportive as this forum, we would all be in a better place.

About to head off on w3r2.

[Hidden]

I ran with a heavy heart too Nightingale but one of my French neighbours shouted encouragement so I got a move on. Have a great W4!