Ok, I know it isn't about speed or distance covered, but I turned on a running app today and only managed 3.1km in 25 mins. That seems a bit slow?! 5k in 30 mins seems impossible. I did have some technical issue with the podcast freezing so I did slow up for a few minutes but..... Should I try and up the pace? Or just go with the flow and accept that I'll get faster over time?