For one reason or another I've not been out running much lately, nor been on here either. It's a vicious circle as running helps me so much mentally but when my brain is fogged I struggle to find the motivation to get out there. Anyway inspired by stories of great runs on here I went back out tonight. Off track a bit from C25K, I have been on the programme since September last year, I just went to run for as long as I felt comfortable. So I walked to the polling station, put my cross in the box and then ran the long way home. Didn't have a phone or watch with me so no idea how far I went or how long for! It was probably only 15 minutes running but it felt good to be back. Now I will try and get back out there regularly and get ready for week 7, finally! Looking forward to catching up on what everyone has been up to 😀
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