Hi- I have been so enthusiastic up to now, but Week 7 was really tough (my asthma has been playing up big time). My confidence has gone right down (which is crazy really as the idea of even running 20 minutes a few months ago was ridiculous...)
Has anyone else been through this? I am covering only about 4km including my two five minute walks, how far do you guys cover by this point?
Sorry for being a Debbie Downer.