Well, after my earlier post, I was out today, and after increasing my water intake (was up in the night twice for a pee) feeling much better today, and managed just over 37 mins for 5km with just a couple of slow downs to short walks to take on water from my new hydration belt, so it appears the water tablets I take to control my blood pressure, (of which I must add is excellent) were dehydrating me, so will have to keep an eye on that... thanks all for your advice & concerns..😊
Today I'm Hydrated & Triumphant!: Well, after my... - Couch to 5K
Today I'm Hydrated & Triumphant!
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davelinks
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![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Such good news... Amazing stuff water isn't it?!!!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Great news x
![yatesco profile image](https://images.hu-production.be/avatars/9f1fbc54653dc716e23ecb958689efb7_small@2x_100x100.jpg)
yatescoGraduate
Careful otherwise you will be combining a run with swimming
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate
Great stuff Dave, that's really good to hear!☺
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate
Always good to get to the root cause of a problem, Dave. Very pleased that you've managed to sort it out
![B0bP profile image](https://images.hu-production.be/avatars/a1ca027c2b2aa52ea29bd8ac770109dd_small@2x_100x100.jpg)
B0bPGraduate
Good to see you back on form Dave 😀
well done dave, thats good to hear! its muggy out there again isn't it?? lots of water is the way to go!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Great news Dave - glad you're back on top!
![ancientrunner profile image](https://images.hu-production.be/avatars/0048445e9cd4424119a2285dc815dc7f_small@2x_100x100.jpg)
ancientrunnerGraduate
Didn't see your earlier post but glad you're back on track.
Very good news! Happy to hear is was that simple.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Ah that's good news Dave, Im glad youre okay now xxx
I like to have a coconut water will I run, tastes a bit nicer & apparently better for hydration than even water!
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