Started yoga a year ago and walk a lot. But no aerobic fitness at all. Decided to start this to prove to myself I can do it. Day one was relatively easy and I felt marvelous when finished . Rest day - had aches in legs and ankles but no real problem. Just done day 2 and back of thighs and butt really ached, I found it a struggle. Not breathing wise, but muscle-wise. Am thinking of investing in proper running trainers.
Determined not to give up but thinking I must be mad! Encouragement please from any other ex-smoker ex-partygirls who have succeeded at this!