I still haven't really got my strength back after that virus I had, it's now nearly 8 weeks since it started. I am really struggling with my running, I've lost all my speed and am just finding it really difficult. I was up to more than 12 K, but can barely manage 5K now. Any one got any suggestions? Take some more time off? Re-do C25K? I don't think it's worth seeing the doc, I did that twice last year with colds that just hung on and on, they were not very helpful...
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