Started out this morning aiming for a steady run for about 30 mins. The weather was a bit breezy and with showers of rain, but low and behold by the time I reached 30 mins I was feeling good so I carried on, who cares about the weather anyway! This running malarkey is funny, best laid plans can go out the window until you actually go out.
My plan was to run 5k but ended up running 10k in 54mins 17secs at a pace of 9:03/ml. Very pleased with that!
Happy running everyone. 😀
Frank , I am doffing my cap in admiration . Well done , absolutely Am-az-ing ! 
It is official, you truly are a proper full blown racing snake !
Great stuff , take a bow Frank ! xxx
Your too kind Chris thank you! I won't take a bow I case I fall over, it has been known, ha ha😊. Has all your running kit come clean after your close embrace with a muddy puddle 😊? xxx
Yep all clean again ! I was supposed to be doing hill/ interval training today, but I had another fall on Sunday night ( I know, I know ) and my knee and ankle are sore , so I am going to see how they are tomorrow .
Hey, you have the " pleasure " of having a storm named after you ! We are expecting " Storm Frank " here tonight . Ha ha , fame at last , Frank ! xxx
I think we are as bad as each other for falling over, hope it wasn't to hard a fall?
It must have been my running that whipped that wind up 😀, I will have to stop practising Fartlek training! xxx
Crumbs! That's some quick running Frank, well done m'dear
Thanks AM, don't know what happened there, but very pleased all the same. Happy running to you.
blimey Frank thats some going- you're a speedy so and so! well done you!!
I need the practice to keep up with you, Boz and Paul I think! That did look a proper fun run you all did, but I bet your legs felt a little tight this morning? Thanks Ali.
Wow! An unplanned 10k in a cracking time!! Well done Frank! Why does this never happen to me?!
Thank you Sandra, I'm sure there's a run waiting for you, keep up the good work and wa-hay you will soon be posting! 😀
Frank, good going! Keep it up!
Strange, isn't it, we struggled once to run for 3 minutes and now we have caught the running bug. I always say to myself, I will do a minimum of 30 minutes today. When I reach 30 minutes, I say I will do 5k and now I have built up to do 10k, hard not to just keep plodding on! Julie
Goodness! That's a cracking speed, well done Frank x
Yeah! Congratulations! I agree with ou on the strange magic that happens on some runs; you just don't want to stop and keep going. Glad you had a good time and well done for the time - that's well speedy!
Great stuff Frank. You're right! This running lark is fun. 10 k is the best isn't it. Once you've got it licked you just want to stay out that bit longer and soon every run can turn into a 10k. Don't do that though will you! You don't want shin splints!
Thanks missW, I trust you have had an enjoyable Christmas? Happy New Year to you and your family and keep enjoying your running! 😊
Happy new year to you too. My next jaunt is with the head torch ☺
5k to 10k
5k to 10k
Not 5k Parkrun but 10k Vitality London Run instead
Consolidation 21 - Second 10K and Weekly Virtual 5K.
Struggling to move on from 5k
