My goodness I ran slowly today. In my defence I was ill at the beginning of the week, and it was icy this morning. My question- should I be happy with running for 30 minutes, three times a week with a vague ambition to join the park runners soon, or should I be pushing myself to run further each time? I'm still listening to week 9 but I sort of panic when it gets to the last track and find myself speeding up to get further, which completely knackers me. Would I be better to ditch Laura and run to a playlist? Comments / advice please, wise fellow graduates!