In spite of the summer heat here, today was the first time I have gotten under 32 minutes for the 5K parkrun. I have been 3 to 4 minutes off that time for the past couple of months - but I did push it today. I am thinking now that perhaps below 30 minutes is "possible" sometime in the future - but definitely only when winter returns. I will have an easy week this week and will run in the San Francisco parkrun next weekend - the morning temps there are currently only around 12C - so you never know , maybe I might make my sub-30 minute 5K debut before an International audience???
31:59!!!!: In spite of the summer heat here... - Couch to 5K
31:59!!!!
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_e9154cdc5bdd43eeb2f21eaf20a5abad_635582850778432000.jpg)
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
well done, great pic,looks a lovely location to run
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Wow well done you that's good going... And what a lovely piccy too.
![Runon profile image](https://images.hu-production.be/avatars/d34f509a7ef28f8b6a46aea094523892_small@2x_100x100.jpg)
Brilliant time Bazza - well done - that sub 30 is now a real possibility - go for it. Lovely weather too - I'm looking at ice and gales here - role on Spring!
Nice pic Bazza, looks a lovely place to run and well done on your time. Hope your San Francisco run goes well for you, and they keep you away from all those hilly roads. ?
Wow, fantastic that you are still making real progress ! You CAN teach an old dog new tricks !! Enjoy San Francisco and show them how its done...
![Miles_Yonder profile image](https://images.hu-production.be/avatars/3f014935097167ef7053dc88a11ef593_small@2x_100x100.jpg)
Very well done Bazza. What a great location for a run; sounds like you really enjoyed it too! Nice time as well.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Wow! Well done Bazza - looking really good there! Wish it would warm up here a little.
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Well done! Great photo!!!
Just look at the happy Bazza smile! Well done mate, happy running in San Fransisco xx
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Fab stuff Bazz, you always look so comfortable when you run, you make it look so easy
Lovely pic, Well done and have a brilliant holiday xxx