Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,204 members • 158,928 posts

All posts for July 2014

Good buy w8 w9 I'm coming for you!

Well w8 was all done buy the sea. And it was beautiful weather ;-) what a great way to run. I can safely say I'll miss the sea, but I a plus side I'm on to w9....

Well w8 was all done buy the sea. And it was beautiful weather ;-) what a great ...

john60nine

Graduate•10 years ago

2 Replies

Love running!

Never thought I'd be saying that! Watched the commonwealth games marathon this morning and felt extra motivated so went out and did 6k with my quickest ever 5k...

Never thought I'd be saying that! Watched the commonwealth games marathon this m...

Purplesparkle8

Graduate•10 years ago

6 Replies

Done it !

Just completed the race for life in Rotherham , it was a great atmosphere & really enjoyed it , I did it in 32.9 sec .my inner thigh muscles are killing , it...

Just completed the race for life in Rotherham , it was a great atmosphere & real...

Rockette

•10 years ago

27 Replies

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Thank you...

Rather than reply to each individual post (which might take me until my next 10K) I just wanted to thank all of you who supported me through C25K and then...

Rather than reply to each individual post (which might take me until my next 10K...

Hidden

•10 years ago

7 Replies

Does running develop your muscles?

I am going to start running in a few days, will it develop my muscles?

segmentationfaulter

•10 years ago

4 Replies

I completed W9R3 last night and feel so good !!

I completed W9R3 last night and feel so good !! Not reaching 5k yet but hopefully that will come soon ! I intend to do two runs a week where I start on podcast...

I completed W9R3 last night and feel so good !! Not reaching 5k yet but hopefull...

Hidden

•10 years ago

4 Replies

Guess who's back

Back again Spoonies back, tell a friend Guess who's back Guess who's back Guess who's back..... Thank you for all the supportive comments on my last post I...

Back again Spoonies back, tell a friend Guess who's back Guess who's back Guess...

spoonierunning

Graduate•10 years ago

46 Replies

Wk9r3 -done

yes yes yes yes!!!! done & done. OMG what a rush. So Laure abandoned me with 10 minutes to go so I just kept going! ended up running 38 minutes @ 4.1/3 kph...

yes yes yes yes!!!! done & done. OMG what a rush. So Laure abandoned me with 10 ...

Dolphin12

Graduate•10 years ago

8 Replies

Returning to C25k

I graduated the C25k programme in early spring of 2013, but since then have had a number of things vying against me, from asthma and mental health problems to...

I graduated the C25k programme in early spring of 2013, but since then have had ...

earl-grey-sian

Graduate•10 years ago

10 Replies

Race for life 5k ticked!

Today ran my first event and made 5k in 39 mins which is my best time. Had to walk a couple of times but really enjoyed it. Now for the next one!

Today ran my first event and made 5k in 39 mins which is my best time. Had to wa...

niczee

•10 years ago

1 Reply

I am going to start running, what should I eat?

I am going to start running in a few days, I plan to pursue 5K, what should be the healthy eating for me? I am completely new to running and don't know at all...

I am going to start running in a few days, I plan to pursue 5K, what should be t...

segmentationfaulter

•10 years ago

5 Replies

I've just graduated...now I need help!

This morning I did my first run after graduating and without the podcasts and boy, was it a struggle! I hadn't been tracking my distance throughout the...

This morning I did my first run after graduating and without the podcasts and bo...

dizzydaisybelle

Graduate•10 years ago

4 Replies

I am thin, will running make me thinner?

I am 27 years old and thin, I almost weigh 55Kgs and my height is 5 feet and 6 inches. I look to be very thin. I am planning to start running in a few days,...

I am 27 years old and thin, I almost weigh 55Kgs and my height is 5 feet and 6 i...

segmentationfaulter

•10 years ago

7 Replies

Commonwealth Games - the marathon

Just starting on BBC1. Sat here with my San Pellegrino and some fruit; can't wait for it. Be good to see how Steve Way does. It's raining there - perfect!...

Just starting on BBC1. Sat here with my San Pellegrino and some fruit; can't wai...

Miles_Yonder

Graduate•10 years ago

107 Replies

10k attempt sabotaged by otters

Well, my post-knee comeback continues apace. A whole week of easy pace 5ks with a 6 and a 7.5 thrown in, and no sign of recurrence of the twingeing. I have...

Well, my post-knee comeback continues apace. A whole week of easy pace 5ks with ...

Rignold

•10 years ago

3 Replies

I finished :-) didn't make 5k yet though

I never thought I'd actually type the words I finished.... :-) I can't believe it And it wasn't the easiest of runs I encountered an unexpected sharp steep...

I never thought I'd actually type the words I finished.... :-) I can't believe ...

Khillary

Graduate•10 years ago

13 Replies

Fantastic blessed rain!!!

I wasn't intending to run this morning as I am headed into town with the kids to watch the marathon but woke early and thought...sod it. No real plan but out...

I wasn't intending to run this morning as I am headed into town with the kids to...

runner56

Graduate•10 years ago

8 Replies

Laura Rocks

Yesterday I posted that I had lost all my enthusiasm. I think it was a combination of the heat, being on leave for a few days in a beautiful cathedral city...

Yesterday I posted that I had lost all my enthusiasm. I think it was a combinat...

moonmar

Graduate•10 years ago

4 Replies

Round 11, Hungary ... tick :-)

Good morning everyone and hope you're all super fine and dandy on this lovely Sunday morning :-) What a day ahead for sporty fans - Commonwealth marathons,...

Good morning everyone and hope you're all super fine and dandy on this lovely Su...

BoPeep9009

Graduate•10 years ago

4 Replies

Getting A Grip!

Having run a half marathon in September last year, my running mojo has deserted me a bit. i have still been running 5k x 3 a week, but with little enthusiasm....

Having run a half marathon in September last year, my running mojo has deserted ...

caj62

Graduate•10 years ago

4 Replies

up off the injury sofa!!!!!

I attempted my first outside run today since injuring my left knee and hey i managed 5k with no problems. So relieved as i feel i can get back into my running...

I attempted my first outside run today since injuring my left knee and hey i ma...

carerof

Graduate•10 years ago

4 Replies

Week 4 completed! :)

Happy to report that week 4 was completed earlier today in the lovely setting of Maui in Hawaii...hot! Looking forwards to week 5 starting on Monday. Hope...

Happy to report that week 4 was completed earlier today in the lovely setting of...

Herbiechapman

Graduate•10 years ago

3 Replies

Week 7 completed!

Did run 3 yesterday morning! Couldn't do my flat route as I felt too silly running backwards and forwards past a group of lads so had to tackle the hills and I...

Did run 3 yesterday morning! Couldn't do my flat route as I felt too silly runni...

Paraloopy

Graduate•10 years ago

3 Replies

New hemisphere-new plan...

This was the view this morning as I did my first (jet-lag recovery) run in New Zealand! (sorry about the sideways presentation) My route looked out over my...

This was the view this morning as I did my first (jet-lag recovery) run in New ...

turnturtle

Graduate•10 years ago

9 Replies

so far ....so far !

Well I have got through week one with Laura! She is a hard task master, but I have achieved the first week with some success...How ? Firstly I overcame the...

Well I have got through week one with Laura! She is a hard task master, but I ...

billy1966

•10 years ago

16 Replies

Race Envy!

So after graduating I am pleased to say I'm still running. Today I did 6km, not the fastest run in the world but was pleased to get to 6km. I have been...

So after graduating I am pleased to say I'm still running. Today I did 6km, not ...

Vixchile

Graduate•10 years ago

6 Replies

W9r3 gulp!

Well gang tomorrow is graduation day. Non stop jogging (4.0) round Venice on me iFit treadmill. I am so thrilled to be able to write this - I actually look...

Well gang tomorrow is graduation day. Non stop jogging (4.0) round Venice on me ...

Dolphin12

Graduate•10 years ago

6 Replies

The charity that is a trifle to us can be precious to others.

Many of you are filling me in with your progress and time scales for completion of The Dozz-ville Challenge Award For The Discombulated. Nineteen people have...

Many of you are filling me in with your progress and time scales for completion ...

dozzer19

Graduate•10 years ago

43 Replies

Run in the sun

Only 3k this morning, and a little slow as well. Mind you, was a bit distracted by the sun coming up over the olive groves on the headland, and the little...

Only 3k this morning, and a little slow as well. Mind you, was a bit distracted...

Rigsby21

Graduate•10 years ago

5 Replies

St Albans - Park Run

After graduating a month ago I got the bug for running and wanted to do more. All I could think of was charity 5k's but having just done one for GOSH I thought...

After graduating a month ago I got the bug for running and wanted to do more. Al...

trevnfi98

Graduate•10 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2014

Good buy w8 w9 I'm coming for you!

Love running!

Done it !

Thank you...

Does running develop your muscles?

I completed W9R3 last night and feel so good !!

Guess who's back

Wk9r3 -done

Returning to C25k

Race for life 5k ticked!

I am going to start running, what should I eat?

I've just graduated...now I need help!

I am thin, will running make me thinner?

Commonwealth Games - the marathon

10k attempt sabotaged by otters

I finished :-) didn't make 5k yet though

Fantastic blessed rain!!!

Laura Rocks

Round 11, Hungary ... tick :-)

Getting A Grip!

up off the injury sofa!!!!!

Week 4 completed! :)

Week 7 completed!

New hemisphere-new plan...

so far ....so far !

Race Envy!

W9r3 gulp!

The charity that is a trifle to us can be precious to others.

Run in the sun

St Albans - Park Run

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