yes yes yes yes!!!! done & done. OMG what a rush. So Laure abandoned me with 10 minutes to go so I just kept going! ended up running 38 minutes @ 4.1/3 kph completed 3.38 km. I ended up doing the White House run as it elevates to 49%.
I CANNOT believe me, I have done this.
Thank you thank you to all my peers also who gave me encouragement, motivation & support to get through this and to all the well wishers - you make this an awesome community!
I am actually quite emotional this has been an incredible journey and i feel like I can do anything.
Next up 5K+ then I downloaded 5k intermediate from the iFit.
thank you from the bottom of my heart