I completed W9R3 last night and feel so good !!

I completed W9R3 last night and feel so good !! Not reaching 5k yet but hopefully that will come soon ! I intend to do two runs a week where I start on podcast 1 again and do a faster jog and "normal" jog (normal for me) instead of jog and brisk walk. Then my third run will be to increase the time running by 10%. Can anybody recommend a decent pedometer please? I got one from Amazon and it's useless but it was cheap so I can't expect much ! I am aware there are apps for mobiles but I'm not keen on carrying my mobile whilst running so would prefer a pedometer that I can clip onto the waistband of my running trousers !


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4 Replies

  • Congratulations, you must be so pleeeeeaaasssseeeed. Well done. Sadly I can't help with you a pedometer recommendation, I use my smart phone with iSmoothRun app.

  • Congratulations on completing your c25k. A massive achievement and one you should feel rightly proud of accomplishing :)

  • Yes congrats. I don't find pedometers that good. I have bought one of those metronome things but can't bear the thought of running with it. (I have no rhythm)

  • Thanks all x

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