I attempted my first outside run today since injuring my left knee and hey i managed 5k with no problems. So relieved as i feel i can get back into my running routine now. I took the run real slow and gentle, no hills and only small inclines, as i believe i damaged my knee at the beginning of the month when i ran over the fields near where i live and there are several hills to climb and of course the descent the other side, which is where i think i did the damage. Although i ran the 5k my time was 4mins 30secs slower than the fatal run at the start of the month. I am not worried about that though i am just relieved i am back in the game!!!!