I recently got back from my parkrun and though I haven't got my official time I know it was possibly a minute or so faster so I'm very pleased with that. Plus this was the same park where I fell over a few weeks ago, still have bruise on chin & weak hand to prove it. It's still a mean course (ups & downs & bumpy in parts!) but I got back out there & did it! All without falling over! Hope you all enjoy your weekends running! X
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