My training has gone well this week, doing my planned shorter run, intervals and my second long run today. I did 1 hour 10 minutes and was just short if 9k. It's not so long ago that I felt 30 minutes was a far off target, my body can do more than I expect. This programme must be the best money the nhs has spent? It's great to do something that helps you to be well as well as treating illnesses. Still not where I want to be on weight loss though, seem to have got stuck.