I was quite positive about today as i felt ok doing the first run of the week. The first 8 min run today seemed to take forever and so did the second. I came back feeling quite deflated and thinking how on earth could i do w5r3. I thought i would check the app as i was sure the timings were out (sad I know) - i'm not sure if this is an issue with my iphone but i ran the app at home against a timer and its 6.5 minutes longer than the 31 minutes. If that is all extra running (i didnt check each section just left the timer running) then i've probably run at least 11 minutes each time. I did wonder whether maybe they do this on purpose but it made me feel so deflated at the amount I struggled surely they wouldn't do that. Anyhow feeling better about run 3 now - maybe i'll check the app before i set off!